This is the season of joy and celebration. And - let’s be honest - an abundance of food. From festive family gatherings to office parties...

Explore the incredible benefits of ditching processed foods and embracing the goodness of whole foods.

I hate the word diet. As an online nutritionist, I find many people not using the word correctly. That's where the problems start!

Shifting from January's weight loss resolutions to February's Feasible Solutions. Why Your Weight Loss Journey Gets a Boost This Month!...

Intermittent fasting is one of the most effective ways to lose weight and improve overall health. Learn why now.

Setting goals to improve health or to help with weight loss, can be easier than you think.

Discover the transformative power of nutrition. See how one person's journey to health can inspire you.

Paint your plate with vibrant veggies as we look at why eating a variety of fruits and veggies matters.

Improving Gut Health after 40 The gut microbiome - the collection of trillions of bacteria, viruses, and fungi in our intestines - is one...

Weighing the differences between the 5:2 and 16:8 approaches to intermittent fasting and how to pick the best plan for your needs....

Organic September is in full swing! This month is the perfect time to explore going organic with your food choices. Organic veg, fruit,...

Calories seem simple on the surface - just numbers to count. But the truth is, all calories are not created equal. Let's dig into the facts.

Autophagy (pronounced “ah-TAH-fah-gee”) is a natural cellular process that helps remove damaged cellular components and promotes...

The relationship between nutrition and brain health is critical, figures now show that someone develops dementia every three minutes in...

Carbs - we seem to have a love/hate relationship with them. They are a controversial topic in the world of nutrition. With so many mixed...

Eating out at a restaurant is one of my favourite things to enjoy with family and friends. But I also know it's hard to stick to a...

Let's talk about coffee! But first a confession - I a big coffee fan, but I know there are good points and bad ones about coffee. Let's...

It's time to start the New Year with a healthy diet using easy and nutritious tips! Learn 6 simple healthy eating tips you can use today....

Longevity Nutrition is an easy way to live longer, feel better and look younger. It’s time to start living life on purpose! In this...

Discover why an anti-inflammatory diet could be just what you need to improve your overall health! Inflammation is your body's normal...